We can help you..
- Identify obstacles that inhibit healthful eating behavior. We'll help you take a new look at your daily lifestyle and make simple changes for better nutrition.
- Eating to compete: You are looking for results-oriented nutritional programs that will enhance athletic performance on the field, on the courts, on the slopes or in the pool.
- Examine attitudes affecting your food choices. We believe there are no good and bad foods -- only good and bad diets. Healthful eating depends on moderation not elimination.
- Learn new skills for shopping, food selection and food preparation utilizing a Back to Basics approach that emphasizes sound nutrition principles.
- Develop practical, reasonable strategies to reach your own individual health management objectives.
- Change your eating habits for the long term. Research shows that short term solutions are ineffective and can be harmful to your health. We offer you long term solutions for healthful living.
- Adopt new behaviors that will ensure you a healthier lifestyle, such as portion control, managing stressful eating, and the use of physical activity/exercise for overall health promotion, disease prevention and weight management if needed.
- Find substitutes for the meals you currently eat, using healthy, satisfying foods, so that you have alternative from which to choose.
- Work with your entire family to achieve better health through nutrition.